Subscribe to newsletter

Subscribe to the newsletter and you will know about latest events and activities. Podpisyvayse and you will not regret.

Dirty Thirty Birthday Workout

Here it is! So much fun. I did it this morning and WHOA. It will make you sweat and if it doesn’t, well….we need to talk.

Do each exercise 30x.  That’s 30 exercises and 30 reps.  Once through. Try not to take any breaks and just punch through! These are all body weight exercises so make sure you are thinking about your posture.  If you have a mirror, even better.  See something you don’t know? Just google it.  Eventually I’ll have a wide of every exercise to show you 😀

Jumping Jack’s

Push ups

High knees

Sit ups

Surrenders

Superman

Squats

Jumps

V-ups

Plank with Shoulder taps

Snowboarders

Lunges

Plank Jacks

Get-ups

Straight Leg lifts

Pike Push Ups

Sprawl – burpee without push up

Mountain climbers

Squiggles

Speed skaters

Tricep push ups

Hip bridges

Right side lunge

Right Side Fire Hydrants

Left side lunge

Left Side Fire Hydrants

Froggers

Sumo squats

Calf raises

Burpees

Post Author
caitlyn

Leave A Comment

Your email address will not be published. Required fields are marked *