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Rainy Day Workout

Hello Monday! Here is your rainy day workout.

 

Warm Up:

50 High Knees
25 Jumping Jacks
10 Lunges with a trunk twist
10 Sun Salutations

Workout:

30 Sit Ups
10 Mountain Climbers
20 Sit Ups
20 Mountain Climbers
10 Sit Ups
30 Mountain Climbers
(Do this twice if you feel like you can!)

Grab a dumbbell or weighted bag

10 Planks reaching to opposite side of body and pull the weight just outside the arm – repeat with opposite side
15 Air squats
(Do this 3-5 times)

Still using the dumbbell or weight

15 Hip Bridges
10 Left Leg Hip bridges with straight right leg
10 Right Leg Hip Bridges
(Repeat 3-5 times)

Cool Down with stretching and foam roller

Post Author
caitlyn

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