Birthing Story.
July 14th at 7:06am our little girl Quinley Mai showed up into the world weighing 6lbs 14oz and 20.5 in....
Author Posts
Pregnancy Is Damn Hard.
No beating around the bush. This is fucking hard (excuse my language). For those who are agree that the 2nd...
This and That.
Oh Hey! Yes, it’s me. This is my blog. That I haven’t quite used in awhile. But that’s life! And...
That Awesome Green Smoothie.
Yesterday I made a really delicious green smoothie and got several recipe requests! So I thought I would share. It...
Workout of The Day!
Here is your workout of the day! 30 seconds on, 15 seconds off. Repeat each exercise for 3 rounds! Start with step...
Workout Of The Day! June 9th
If you are confused about anything don’t be afraid to ask! You can hit me up on Twitter, Instagram, or...
Digital Detox.
Every day we are so consumed by technology. Our phones, our computers, the T.V., even at the gym you can’t...
Rainy Day Workout
Hello Monday! Here is your rainy day workout. Warm Up: 50 High Knees 25 Jumping Jacks 10 Lunges with a trunk...