Fitness
St. Patricks Day Workout!
Woohoo! Here ya go! Get it in before you the end of the day if you can!
Dirty Thirty Birthday Workout
Here it is! So much fun. I did it this morning and WHOA. It will make you sweat and if it doesn’t, well….we need to talk. Do each exercise 30x. That’s 30 exercises and 30 reps. Once through. Try not to take any breaks and just punch through! These are all body weight...
Last Week in my 20’s Day 5.
Traveling and moving have been a huge part of my 20’s. Especially the moving part. I have been all over the west coast, Boston and Chicago. When people used to ask me where I’m from I used to just tell them that I’m a west coast girl! I lived and went to school in Seattle,...
Last Week in my 20’s Day 4.
Health has been a big part of my 20’s whether I realized it or not. And it’s something I can say that I’m really proud of at the end of this decade. I started out in my 20’s getting mono twice while swimming in college. That was a horrible time. Like, awful. I lost...
Last week in my 20’s Day 3.
I feel so fortunate to have made the friends I have in my 20’s. I’ve moved around a lot and that has given me the opportunity to connect and meet so many different people in so many different parts of the country. Today is all about being grateful for those friends! I...
Follow Me!
Hi Friends! Just wanted to make sure you knew where to follow me! Yes the content is different everywhere. Apparently I have different opinions on every platform. So let’s connect! Facebook Twitter Pinterest – all my favorite recipes are found here! Instagram
Find The Sunshine.
Some days are really tough. Especially when your little is teething and you do everything you can to help them find joy in their day. Sometimes taking 5 minutes during theses days (if you can) to close your eyes, take a few deeps breathes and keep going is what we have to do. Get outside and...
IDEA Personal Training Conference West
Personal Training Conference here I come! Yes!! I can’t even begin to tell you how excited I am! I’ve been wanting to go to an IDEA fitness convention since….well, a long, long time! This year I’m making time for me and the things that I love! This is one of those...