Workout of The Day!
Here is your workout of the day! 30 seconds on, 15 seconds off. Repeat each exercise for 3 rounds! Start with step 2, then go to step 3, with a minute rest between each one and then do it again! It’s a good one! Enjoy!
Workout of the day
Workout Of The Day! June 9th
If you are confused about anything don’t be afraid to ask! You can hit me up on Twitter, Instagram, or Facebook. This workout should take you about 35 minutes make sure to include a 30 second break between each circuit. Then do a quick warm down! Get after it my friend!!
Rainy Day Workout
Hello Monday! Here is your rainy day workout. Warm Up: 50 High Knees 25 Jumping Jacks 10 Lunges with a trunk twist 10 Sun Salutations Workout: 30 Sit Ups 10 Mountain Climbers 20 Sit Ups 20 Mountain Climbers 10 Sit Ups 30 Mountain Climbers (Do this twice if you feel like you can!) Grab...
St. Patricks Day Workout!
Woohoo! Here ya go! Get it in before you the end of the day if you can!
Dirty Thirty Birthday Workout
Here it is! So much fun. I did it this morning and WHOA. It will make you sweat and if it doesn’t, well….we need to talk. Do each exercise 30x. That’s 30 exercises and 30 reps. Once through. Try not to take any breaks and just punch through! These are all body weight...
Follow Me!
Hi Friends! Just wanted to make sure you knew where to follow me! Yes the content is different everywhere. Apparently I have different opinions on every platform. So let’s connect! Facebook Twitter Pinterest – all my favorite recipes are found here! Instagram
Welcome! Welcome!
I’m so very excited about this blog! I’ve spent the last 8ish months studying for my personal training certification and have not had any time to share about the things I love! And I’ve really missed that. So what is this blog about? All that super fun awesome stuff. Ya know?...