Workout of The Day!
Here is your workout of the day! 30 seconds on, 15 seconds off. Repeat each exercise for 3 rounds! Start with step 2, then go to step 3, with a minute rest between each one and then do it again! It’s a good one! Enjoy!
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Workout Of The Day! June 9th
If you are confused about anything don’t be afraid to ask! You can hit me up on Twitter, Instagram, or Facebook. This workout should take you about 35 minutes make sure to include a 30 second break between each circuit. Then do a quick warm down! Get after it my friend!!
30 Things I Learned in 30 Years.
Be Kind To Others Don’t Let Little Things Get to you – nobody got time for that! Don’t go to bed mad at the one you love – Resolve, figure it out and move on! Take care of your health – whether that means the gym, a daily meditation, coffee with friends. Take care...
Dirty Thirty Birthday Workout
Here it is! So much fun. I did it this morning and WHOA. It will make you sweat and if it doesn’t, well….we need to talk. Do each exercise 30x. That’s 30 exercises and 30 reps. Once through. Try not to take any breaks and just punch through! These are all body weight...
Last Week in my 20’s Day 6.
“Alone we can do so little; Together we can do so much.” – Helen Keller Finding several different communities while in my 20’s really made me feel like I belonged somewhere. We really spend a lot of time searching and waiting for something to happen. When you are...
Nobody told me how hard it would be.
I feel pretty lucky that I’ve been able to breastfeed my little girl for as long as I have. The connection and the bond we have made is something she and I will only share. And that to me is priceless. There also comes a time when I want my body back, like, right now. […]