St. Patricks Day Workout!
Woohoo! Here ya go! Get it in before you the end of the day if you can!
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30 Things I Learned in 30 Years.
Be Kind To Others Don’t Let Little Things Get to you – nobody got time for that! Don’t go to bed mad at the one you love – Resolve, figure it out and move on! Take care of your health – whether that means the gym, a daily meditation, coffee with friends. Take care...
IDEA Personal Training Conference West
Personal Training Conference here I come! Yes!! I can’t even begin to tell you how excited I am! I’ve been wanting to go to an IDEA fitness convention since….well, a long, long time! This year I’m making time for me and the things that I love! This is one of those...