Workout of The Day!
Here is your workout of the day! 30 seconds on, 15 seconds off. Repeat each exercise for 3 rounds! Start with step 2, then go to step 3, with a minute rest between each one and then do it again! It’s a good one! Enjoy!
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Workout Of The Day! June 9th
If you are confused about anything don’t be afraid to ask! You can hit me up on Twitter, Instagram, or Facebook. This workout should take you about 35 minutes make sure to include a 30 second break between each circuit. Then do a quick warm down! Get after it my friend!!
Welcome! Welcome!
I’m so very excited about this blog! I’ve spent the last 8ish months studying for my personal training certification and have not had any time to share about the things I love! And I’ve really missed that. So what is this blog about? All that super fun awesome stuff. Ya know?...