Workout of The Day!
Here is your workout of the day! 30 seconds on, 15 seconds off. Repeat each exercise for 3 rounds! Start with step 2, then go to step 3, with a minute rest between each one and then do it again! It’s a good one! Enjoy!
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Workout Of The Day! June 9th
If you are confused about anything don’t be afraid to ask! You can hit me up on Twitter, Instagram, or Facebook. This workout should take you about 35 minutes make sure to include a 30 second break between each circuit. Then do a quick warm down! Get after it my friend!!
Digital Detox.
Every day we are so consumed by technology. Our phones, our computers, the T.V., even at the gym you can’t escape the T.V.’s, and even our watches (hello Apple watch!). I don’t know about you, but sometimes I forget to be present. I get so wrapped up in my phone I forget to...
Rainy Day Workout
Hello Monday! Here is your rainy day workout. Warm Up: 50 High Knees 25 Jumping Jacks 10 Lunges with a trunk twist 10 Sun Salutations Workout: 30 Sit Ups 10 Mountain Climbers 20 Sit Ups 20 Mountain Climbers 10 Sit Ups 30 Mountain Climbers (Do this twice if you feel like you can!) Grab...
St. Patricks Day Workout!
Woohoo! Here ya go! Get it in before you the end of the day if you can!
IDEA Personal Training Conference West
Personal Training Conference here I come! Yes!! I can’t even begin to tell you how excited I am! I’ve been wanting to go to an IDEA fitness convention since….well, a long, long time! This year I’m making time for me and the things that I love! This is one of those...