Workout of The Day!
Here is your workout of the day! 30 seconds on, 15 seconds off. Repeat each exercise for 3 rounds! Start with step 2, then go to step 3, with a minute rest between each one and then do it again! It’s a good one! Enjoy!
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Workout Of The Day! June 9th
If you are confused about anything don’t be afraid to ask! You can hit me up on Twitter, Instagram, or Facebook. This workout should take you about 35 minutes make sure to include a 30 second break between each circuit. Then do a quick warm down! Get after it my friend!!
Valentines Day Workout!
Ok! Here it is, your Valentines Day workout! First, do each exercise that spells your full name (lucky you with the long last name!). Once you have that done, grab some water and then spell out “I LOVE WHO I AM!”. This is supposed to be a fun and challenging workout! Love who you...